Psychotherapist services
Professionals
Like everyone, you can experience difficult periods or challenges in your life.
However, sometimes the situation is complicated enough that their support may not be sufficient.
When your feelings of distress do not improve, when you don’t have enough resources in your life to cope, or when your challenges are preventing you from doing your work or living your life, professional help might be necessary.
Many reasons exist to undertake psychotherapy:
Psychotherapy is an active process. You will need to be fairly
open to talking about yourself. The psychotherapist is not there
to judge you, but to help you understand yourself and find
solutions to your difficulties.
The first step in the process is the initial assessment, a very important step which allows to identify:
After this assessment meeting, the psychotherapist may decide that the nature of the problem requires a more in-depth evaluation or a psychological diagnosis. In that case, he or she may refer you to an appropriate professional for this purpose
Treatment involves interview-style meetings between you and your psychotherapist. These sessions, which may last 45 to 50 minutes, happen on a schedule agreed on by your psychotherapist and you—most often on a weekly basis.